Mango Pickle Recipe | Punjabi Aam Ka Achar

Mango Pickle Recipe | Punjabi Aam Ka Achar

Mango pickle, also known as aam ka achar, is a popular Indian condiment made with raw mangoes, spices, and oil. Punjabi aam ka achar is a variation of this pickle that is commonly prepared in the Punjab region of India. In this article, we will provide you with a step-by-step recipe for making Punjabi aam ka achar that is both delicious and easy to prepare.

Ingredients

• 2 kg raw mangoes, washed and cut into small pieces
• 1 cup mustard oil
• 1 cup salt
• 1/2 cup red chili powder
• 1/4 cup turmeric powder
• 1/4 cup fennel seeds
• 1/4 cup nigella seeds
• 1/4 cup fenugreek seeds
• 1/4 cup mustard seeds
• 1/4 cup coriander seeds
• 1/4 cup cumin seeds
• 1/4 cup carom seeds
• 1/4 cup cinnamon powder
• 1/4 cup cloves powder
• 1/4 cup black pepper powder
• 1/4 cup asafoetida powder

Preparing the mangoes

1. Wash the mangoes thoroughly and cut them into small pieces. Remove the seed and discard it.
2. In a large bowl, mix the mango pieces with salt and turmeric powder. Make sure all the pieces are coated with the mixture.
3. Cover the bowl with a clean cloth and keep it in the sun for 2-3 days. The mango pieces will soften and release water during this time.

Preparing the spice mix

1. Dry roast fennel seeds, nigella seeds, fenugreek seeds, mustard seeds, coriander seeds, cumin seeds, and carom seeds separately in a pan until fragrant.
2. Once the spices cool down, grind them to a fine powder in a spice grinder.
3. Mix red chili powder, cinnamon powder, cloves powder, black pepper powder, and asafoetida powder with the ground spice mix.

Assembling the pickle

1. Take a large mixing bowl and add the prepared mango pieces along with the water released from them.
2. Add the spice mix and mix well with a clean spoon.
3. Pour mustard oil into a pan and heat it until it starts to smoke. Turn off the heat and let it cool down.
4. Once the oil has cooled down, pour it over the mango and spice mixture and mix well.
5. Transfer the mixture to an airtight container and keep it in the sun for 3-4 days.

Storing the pickle

Once the pickle is ready, store it in an airtight container in a cool and dry place. It can be stored for up to a year if stored properly.

Serving suggestions

Punjabi aam ka achar goes well with any Indian meal. It can be served with rice, roti, paratha, or any other bread. It can also be used as a condiment with sandwiches, burgers, or any other snack.

Variations of Punjabi Aam Ka Achar

There are many variations of Punjabi aam ka achar that you can try. Some people prefer to add jaggery or sugar to balance the sourness of the mangoes. Others add garlic or ginger to give it a unique flavor. You can also experiment with the amount of spices and oil to adjust the taste according to your preference.

Health Benefits of Mango Pickle

Mango pickle is not only delicious but also has several health benefits. Raw mangoes are rich in vitamin C, which helps boost the immune system and improve skin health. The spices used in the pickle, such as fennel seeds and fenugreek seeds, are also known to aid digestion and promote overall well-being.

Side Effects of Mango Pickle

While mango pickle is generally safe to eat, it should be consumed in moderation due to its high salt content. Excessive consumption of salt can lead to high blood pressure and other health problems. Additionally, people with certain medical conditions, such as kidney disease, should avoid eating mango pickle.

Tips for making perfect Punjabi Aam Ka Achar

• Use only raw mangoes for making the pickle. Ripe mangoes will not work as they are too sweet.
• Use a large mixing bowl to ensure that all the mango pieces are coated with the spice mix evenly.
• Make sure to roast the spices well before grinding them to bring out their flavor.
• Use only mustard oil for making the pickle as it has a distinct flavor that enhances the taste of the pickle.
• Store the pickle in an airtight container in a cool and dry place to prevent spoilage.

Frequently Asked Questions

1. Can I use any type of oil for making mango pickle?

No, it is recommended to use only mustard oil for making mango pickle as it has a unique flavor that complements the taste of the pickle.

2. Can I use ripe mangoes for making the pickle?

No, ripe mangoes are too sweet and will not work for making mango pickle. Use only raw mangoes for best results.

3. How long can I store mango pickle?

If stored properly in an airtight container in a cool and dry place, mango pickle can last for up to a year.

4. Can mango pickle be frozen?

No, mango pickle should not be frozen as it will change the texture and taste of the pickle.

5. Is mango pickle healthy?

Mango pickle is a good source of vitamin C and has several health benefits. However, it should be consumed in moderation due to its high salt content.

Conclusion

Punjabi aam ka achar is a delicious and easy-to-prepare Indian condiment that can be enjoyed with any meal. With the right ingredients and techniques, you can make a batch of this flavorful pickle at home and impress your family and friends. So, what are you waiting for? Try this recipe today and take your taste buds on a flavorful journey!